Sunday Sundaes: Gluten Free and Low carb

This is one of my favorite treats. It tastes just like a peanut butter cup sundae but has way fewer calories and is packed with loads of goodness:

Ingredients:
1TBSP PB2
1/2 cup Arctic Zero Vanilla Maple ice cream (it's the only good flavor)
1/2 container 0-2% Fage Greek Yogurt
2 tsp melted coconut oil
1/2 TBSP  unsweetened baking chocolate
Stevia drops (I like the toffee flavor)
Heavy whipping cream


To MAKE:

Put the PB 2 in the bottom of the glass- add water
Thaw the arctic zero- it's only good if it starts to defrost
Stir the ice cream and fage together and put into glass
Melt coconut oil and mix with chocolate and stevia to taste (hold 1/2 aside)
Whip the heavy whipping cream with stevia drops
Put PB2 into mini cupcake tin and add coconut oil and chocolate mix. Put in fridge to set for 10 minutes

This is the only flavor that tastes good to me. It's 150 calories for the ENTIRE pint- only 6 grams of carbs per serving. But it NEEEEEDS to thaw.



When I make whipped cream I only use organic cream and I whip the whole carton and save the rest.

It looks so decadent when it's all together!
Less than 200 calories, under 14g of carbs,and packed with 18g of protein! :

I like to use glassware for treats like this, small plates for dinner and small cereal bowls for popcorn and the like. It keeps portions in check.

Happy Sunday Sundae!