Bikini Bootcamp

Today I killed my workout! It's so exciting when you have a really great workout day.

I started on the treadmill:
30 seconds running 6 mph at a 15% incline
90 second walking 3 mph at a 15% incline
Repeated this for 40 minutes or so because I had the time and energy from last night's meal. If my workout had to be shorter I would have alternated 30 second sprints and 30 second recovery but gone for 25 minutes or so.

Then for strength training I did the following:
12 repsx 4 sets :
kettlebell swings, squats, deadlifts, lunges
kettlebell high pulls, push ups, tricep dips
12 repsx 3 sets:
Assisted chin ups, dips
Abductor, Adductor
Low rows, tricep kick backs
20 repsx 3 sets:
100s
supermans
bridges


Bikini season is around the corner. And now I'm feeling so productive I might spring clean my apartment... or I might make a margarita and pretend it's already summer...